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       ArticlesRead Healthy Lifestyles articles by experts on topics ranging from fitness to motivation to nutrition. Wellness – The New Definition of HealthPosted June 2, 2008 by Jean Steel, MS
Learn the true meaning of wellness.
Your Hydration Plan: Fluid Replacement Guidelines when ExercisingPosted April 2008 by Derek Marks
The successful maintenance of one's hydration level is essential for optimal health and performance. Avoiding or minimizing dehydration should be a top priority for all people engaging in physical activity because...
Choose Health, Not ExcusesPosted March 2008 by Jeanne "Bean" Murdock
How often have you heard, "I don't have enough time," "I hate exercising," and "I'm just going to die anyway"? A new book can help you overcome your excuses to avoid exercising.
Take it OutsidePosted March 2008 by Mark Rogers
Are you bored with your same old workout routine? If so, Mark Rogers suggests ways to inject new life into your old routines.
The Family That Plays Together – and Exercises Together – Stays Together!Posted June 2008 by Joanne Eglash
Family exercise centers, adult playgrounds, and outdoor gyms offer families a great way to exercise together
Improve Your Health through Exercise and Healthy Food ChoicesPosted February 2008 by John Spencer Ellis
Although a fitness program is a key elements of good health, fitness expert Dr. John Spencer Ellis notes that other factors are all equally important...
Battling the Childhood Obesity CrisisPosted January 2007 by Adrian Hongo
The number of obese children is increasing worldwide but what can be done about it?
Time Out for Fast FoodPosted March 2007 by Joanne Eglash
Visiting a fast food restuarant doesn't have to mean eating poorly.
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