Product Details

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• DESCRIPTION
• SPECS
• TRAINING
• VIDEOS

A classic outdoor fitness piece, this is excellent for pull-ups or hanging in place. It strengthens the shoulders, biceps, hand grip, back, and chest.

Product ID# HBAR1

Length:  4-1/2” (0.11m)

Width:  7‘ 8-1/2” (2.36m)

Height:  4‘ 11-1/2” (1.51m)

Handlebar Height:  7‘ 2-1/2” (2.20m)

Weight:  102 lbs

Function:  Strength
Muscles Activated:  Hand Grip, Biceps, Triceps, Shoulders
Exercises to Perform:  Pull-ups, Flex-arm hang, also Stretching
Recommended Users:  Kids and Adults

Additional training tips will become available soon, with more comprehensive details on effective workouts and variations to improve training techniques on this product. Check back here again for downloadable instruction sheets, videos, and podcasts!"