Take it Outside

Are you bored with your same old workout routine? Do you get on the treadmill or bike every day and log that 30 minutes? Do those same 5 exercises with your home gym that you’ve done for the past 10 years?

If you answered yes to any of these questions or if these same old workouts sound anything like your routine, then it’s time to take it outside! This time, however, look at your exercise program as something positive, a different way to do your workouts in a different environment. You can spice things up a bit and rejuvenate your interest in doing something that’s good for you.

So how do you go about doing a workout outside without doing the standard things everyone would think of like jogging, or riding a bike? Well, instead of doing just those old standbys outside (which are much more interesting done outdoors than on a treadmill or stationary bike), grab some dumbbells, get yourself an exercise ball and head outdoors.

The weights you need will vary based on your level. Start with a pair of dumbbells that are right for you when doing most exercises. If you prefer an exercise ball, most people will do fine with either a 55 or 65 cm ball, depending on your size. You can either do your exercises in your backyard, if you are a bit self-conscious. Or, if you don’t have a yard and are a bit less worried about what anyone else will think, head to a local park for your workout. This could even be a good way to meet new people, as I can assure you people will be interested in what you are doing and may stop by and chat. Who knows, you could even cause a workout epidemic where people in your neighborhood or town decide it would be fun to join in.

There are endless possibilities for exercises in this situation, but I would suggest you start by picking 5 exercises that work the major muscle groups and aim for 3 sets of each. If you are a little more advanced, go for 7 exercises of 3 sets each. Feeling really ambitious? Aim for 10 exercises for 3 sets. These options should keep your workouts interesting and provide you not only exercise benefits but the stress reduction you feel just by being outside in the fresh air and sunlight. Have fun outside!

Here is an example of what you could do:
 Beginner: steps 1-5
  Intermediate: steps 1-7
  Advanced: steps 1-10

1. Chest Press
2. One Arm Row
3. Squats
4. Calf Raises
5. Ab Crunches on the Ball
6. Back Extensions
7. Reverse Crunches
8. Lunges
9. Push-Ups
10. Shoulder Press